if so, how much time is given to our molecular friends A, C, E, D, and the B's as they tumble down the esophagus?
daily tai chi martial arts practice replaced my vitamins.
why?
going to the store, sitting in traffic, for a habit that was not my idea in the first place seemed misplaced at best. i certainly have never been able to really measure the effects promised by those chewable Flinstones.
with today's post i'm not suggesting a revolution against your own personal health code whatsoever. vitamin C and Linus Pauling were BFFs. my interest relates to studying personal daily rituals to find which quantities and elements balance, just as a chemist works to balance a chemical equation.
choosing and claiming 5-10 minutes of time as my own has cascaded to making other decisions that have each been directly proportional to moving toward a metric of getting sick less often. other perks included but were not limited to increased flexibility, time for dance movement without dance rules, and finally, noticing and/or choosing the environment i practice in
...dark, light, yin, yang, the empty middle of possibilities.
notice
iPhone journal after morning practice
July 1, 2018
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